The Balancing Act

In a world where everything is connected, the idea of a "digital detox" has become more popular as people(me included) struggle to strike a healthy balance between technology and their own well-being. Our lives have undoubtedly been made better by our smartphones, laptops, and other gadgets, but our mental health is put at risk by the never-ending barrage of notifications and the allure of scrolling. Finding a balance between technology and well-being has become an ongoing challenge.

It seems everyone is running away from staying silent. Many people, especially my age, cannot embrace self-reflection because they fear quiet periods and constantly need external stimulation.